During your fitness assessment, you begin with goal setting and physically writing down your goals, with your coach as a witness. The more you discuss them and share your goals with your coach, the more likely you will be to accomplish your goals.

With your fitness consultation, you automatically get someone from the APEX Team as your accountability coach. This will bring someone from outside of your circle into your life to hold you accountable and keep you on track when motivation begins to lack.

Our coaches will walk you through all the best approaches to set goals, create a plan and help you then reach your goals. Starting fitness & health is hard work, and can be daunting when faced alone. That is why we’re here, to help you put your best foot forward.

Your coach will create a customized plan for exercise based on your equipment, time available & ability level. During the consultation, your coach will walk you through that workout so you understand the exercises, rest intervals, progressions, etc. You will also be walked through a dynamic warm up, which can be done daily. There is huge importance stressed on warm ups, and off-day routines

Nutrition is such a hard thing to dial in. There are so many crazes and fads, that it becomes difficult to sift through it all. Your coach will focus on habits, food choices and best approaches for overall longevity in lifestyle changes. It’s more about quality of food, habits and education behind nutrition, rather than an extreme diet or approach.